Posts tagged life
Work & Wellness
Work & Wellness

I’ve been on a wellness journey for awhile now and understand more and more that if I am not consistently taking care of my physical ,mental, emotional and spiritual health, then I am not showing up fully as who I am to everything that I do.

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Entrepreneur, Healing Journey, Journey, Identity, artist, Self-Discovery, WomenJoan Saldanhawellness, wellbeing, mentalhealth, mentalwellness, empowerment, woman of colour, womenempowerment, women, work, life, quality of life, Self Care, self love, love, support, Journey, recovery, Healing, Family Comment
Vulnerability
Vulnerability

Last week I sat down with Karen Carrington on her brand new show 'The Karen Carrington Show' and it was a huge step in my Spiritual Healing journey!

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Healing JourneyJoan Saldanhainterview, women, empowerment, womenempowerment, talkshow, show, internet, radio, toronto, gta, durhamregion, scarborough, Vulnerability, truth, honesty, authenticity, life, love, happiness, Spirit, SpiritualJourney, Journey, Self Love, Self Care, Acceptance, Trust, Detachment, family, Mom, Change, Healing, Divine, Vibrations, Higher Consciousness, Living, Laughing, Loving, Live, Love, LegacyComment
21 Day Challenge
21 Day Challenge

Today I began a 21 Day Get Fit Challenge!

I am freaking out a little but super excited to get fit, feel good, eat right and be healthier.  It's time!  I feel like it's the missing piece to my life.  I am on this journey of self-discovery and development. 

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Health & FitnessJoan Saldanhahealth, fitness, physical fitness, body, good eating habits, diet, weight loss, healthier, happy, quality of life, life, energy, children, movement, fresh air, nature, walk, walking, body image, positive body image, paramenapause, tone, tighten, muscle, protein, shakes, meals, meal planning, eating, eating habits, breakfast, lunch, dinner, self control, habits, choices, responsibility, accountibility