Posts tagged health
21 Day Challenge
21 Day Challenge

Today I began a 21 Day Get Fit Challenge!

I am freaking out a little but super excited to get fit, feel good, eat right and be healthier.  It's time!  I feel like it's the missing piece to my life.  I am on this journey of self-discovery and development. 

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Health & FitnessJoan Saldanhahealth, fitness, physical fitness, body, good eating habits, diet, weight loss, healthier, happy, quality of life, life, energy, children, movement, fresh air, nature, walk, walking, body image, positive body image, paramenapause, tone, tighten, muscle, protein, shakes, meals, meal planning, eating, eating habits, breakfast, lunch, dinner, self control, habits, choices, responsibility, accountibility
As My Journey Unfolds
As My Journey Unfolds

Today I share some of what I have been doing, what's ahead, but most importantly, this very moment in time!

I have been working very hard to align my artist/photography practice, facilitation/education, community building, womanhood, motherhood, partnerships, friendships, sisterhoods, spirituality, healing and evolution.  Not an easy task!  

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Joan Saldanhaart, artist, arts, mom, woman, woman of colour, spirit, community, healer, educator, wellness, health, wellbeing, visual art, photography, blogger, blog, writing, writer, painter, workshop, facilitator, children, youth, familyComment