Posts in Entrepreneur
Work & Wellness
Work & Wellness

I’ve been on a wellness journey for awhile now and understand more and more that if I am not consistently taking care of my physical ,mental, emotional and spiritual health, then I am not showing up fully as who I am to everything that I do.

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Entrepreneur, Healing Journey, Journey, Identity, artist, Self-Discovery, WomenJoan Saldanhawellness, wellbeing, mentalhealth, mentalwellness, empowerment, woman of colour, womenempowerment, women, work, life, quality of life, Self Care, self love, love, support, Journey, recovery, Healing, Family Comment
Process Art
Process Art

When I was young I used to create art to escape from my reality. A difficult reality filled with anger, volatility and unpredictable situations. I was always so afraid and anxious about what was in store for me when I got home or woke up. Art, writing and music helped me feel free and even joyful. I felt that I could breathe and move and most importantly express myself using these tools.

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Healing Journey, Health & Fitness, Identity, Journey, artist, EntrepreneurJoan Saldanhaart, artmaking, creativity, create, artist, painter, watercolour, process, tools, self expression, entrepreneur, womenComment