Posts tagged body
Rebirth
Rebirth

I am embarking on a new chapter in my life and it's yet another major shift and in order for me to make sense of it, I gotta write about it!

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Self-Discovery, Identity, Journey, Healing Journey, Health & FitnessJoan Saldanhawomen, woman, womenempowerment, ageing, body, mindbodysoul, art, artist, spiritual, mentalwellness, mentalhealth, journey, selfdiscovery, Self Care, Self Love, Mom, blogger, brownblogger, browngirl, southasian, SouthAsianArtist, India, Bangalore, Canada, Canadian, DurhamRegion, Ontario, Toronto, Sisterhood, Elder, Wisdom, Love, Peace, Light, Spirit, Children, Family, Teacher, Healer, LegacyComment
21 Day Challenge
21 Day Challenge

Today I began a 21 Day Get Fit Challenge!

I am freaking out a little but super excited to get fit, feel good, eat right and be healthier.  It's time!  I feel like it's the missing piece to my life.  I am on this journey of self-discovery and development. 

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Health & FitnessJoan Saldanhahealth, fitness, physical fitness, body, good eating habits, diet, weight loss, healthier, happy, quality of life, life, energy, children, movement, fresh air, nature, walk, walking, body image, positive body image, paramenapause, tone, tighten, muscle, protein, shakes, meals, meal planning, eating, eating habits, breakfast, lunch, dinner, self control, habits, choices, responsibility, accountibility