Please join us for our very first Fitness, Nutrition, and Wellness group at Sharif Fitness in Ajax!

Classes begin on January 6th

Mondays and Wednesdays 6-7pm est

Personal Trainer Shekia of Functional Mind and Body Inc. will lead us in cardio exercises, stretch & mobility practices, and strengthening training.

Jothi of Jothi Creative Wellness will lead us in supporting our gut health, learning a variety of breathwork techniques, somatic practices, and fun ways to build meaningful connections with one another on our health journey!

Bring your water bottle, indoor shoes, and comfortable work-out gear and LET'S DO THIS TOGETHER!

Space is limited so please share with friends and sign up today!

$160 for 8 classes or $25 to drop in!

*no experience necessary