Choose from a variety of workbooks, printable pages, and practices that can support you on your healing and wellness journey at your own pace in your own time!

Please grab a journal and take some uninterrupted time for yourself, get still and quiet, and take some nice deep breaths to help you open your chest - heart and lungs, and fill your belly. Come to a place of presence and know that you are choosing yourself right here right now and how beautiful this very moment is. Enjoy the process!

Peace Practice

This one-page guide will support you with ways to cultivate peace that can be used over time to help you to be present with your thoughts and emotions while encouraging you to express yourself in meaningful ways.

Please contact Jothi for additional support should you want to go deeper!

https://calendly.com/jothicreative/30min

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