Community is defined by “a group of people living in the same place or having a particular characteristic in common”. “ it is a feeling of fellowship with others, as a result of sharing common attitudes, interests and goals''(McMillan & Chavis, 1986). It is a support system for an individual which can help them strive and attain the best versions of themselves.
Read MoreFebruary is known for its famous holiday Valentine’s day. A day dedicated to love, romance and cherishing all the warm things in life.
The feeling of love is processed throughout the brain and body by the release of various chemicals called neurotransmitters that cause the feelings of happiness and appreciation that we feel. Oxytocin is popularly known as the “love hormone”, discovered originally when released by mothers during breastfeeding.
There is something about the end of year, that makes everything more intense and overwhelming. It's filled with numerous stress factors like work deadlines, school deadlines, unachieved goals from the start of the year and so on. Many people feel the excitement of Christmas or a New Year coming around but also can struggle with processing the past year and everything they have experienced.
Read MoreForgiveness is “a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.” Read more of the science behind forgiveness here.
Read More
