Motion is Lotion
This is a therapeutic movement class set to feel-good tunes with the intention of feeling yummy in our skin. Guided by breath, we will move and dance through our chakras starting at the root through our crown. It is suggested you use a yoga matt and have a glass of water or a cup of your favourite tea by your side. Light a candle or burn some incense if you so desire.
About the Facilitator
Krystal Kiran is a Film/TV and theatre performer who has graced the stages of Broadway, Shaw Festival and arenas world-wide as a touring singer with AR Rahman. As an arts educator primarily in dance, she has taught across North America, India, the UK and Spain. Krystal completed her registered yoga teacher training at Rishikish Yog Peeth in India in 2013 and has since been cultivating a practice that combines dance, yoga, meditation, vocal, sound and chakra therapy with the intention of creating a space for healing, self-love, self-acceptance and empowerment. She
is the founder of www.houseofkiran.com and is committed to bringing her practices to marginalized communities, particularly to organizations who serve women and children.