Join Jothi for a virtual 2-part journey into Somatic Healing and how we can use our body to not only lead us but to also heal and strengthen us too. It is our body’s feeling senses that activates our nervous system and trauma may have disconnected us from these feeling senses out of protection. Jothi will share her teachings with the somatic experiencing and how this practice can help us to reconnect back in and shift the ways that we are used to responding to perceived threats to more healthy ways of coping.

Part 1 March 8th

• stillness and quiet

• noticing

• curiosity & exploration

• reflection & processing

Part 2 March 15th

• resourcing inward and outward

• acceptance & release

• reinforcement through re-connection, safety and value