Neuro Dynamic Breathwork is a breathing technique that can open a gateway to altered states of consciousness and get access to different levels of the psyche. By accessing these levels, your mental, emotional and physical body get ready to release old stories, traumas and energy blockages that hold you back in achieving your true potential.
Through the use of breath and powerful & evocative music, you learn to tune into your body and shed the layers of the ego-self to become the truest version of who you are. In essence, it is a breathing meditation. During this time we encourage you to give yourself permission to disconnect from the world , trust the process and allow your body to guide you through the whole experience.
Here are ways that you can better prepare for the session:
Have an eye mask handy
Water
Tissues
Blanket - your temperature may fluctuate
Some like Chapstick
Pillows are very useful to keep you safe if you start moving and to release anger and rage into them, yell or scream into them
If you have neighbors nearby, close windows and doors - to vocalize without fear
We will embark on this journey over two sessions, November 21 and 23. It is advised that you attend both! Recordings will be made available to all ticket holders and HERSpace Bonus Members!
About the Facilitator
Ada Garza has actively spent the last three years experiencing first hand the spiritual path and understanding the flow of energy. It is this journey that has allowed her the curiosity to pursue Feng Shui, Earth Healing, Energy Healing and Breathwork certifications. Because of this knowledge she is able to help other people explore ways in which they can connect more authentically to themselves, and therefore attract everything that they want in life. She is a firm believer that everyone has an innate/inner healer within themselves and that by aligning their mindset and their environment with their body, mind and soul each and every one of us can reach our fullest potential; the practices that she offers through Love.Alchemy.Life. focus on allowing each person to go through their own process of finding that inner healer, aligning with their most authentic desires and claiming their true and wonderful power for life-long resilience.