Join our monthly wellness circles and take time out just for you, create meaningful connections with other women and feel supported in your healing and wellness journey.
March Session
In this session we will journey through the ways that we navigate change, transition and the possibilities of new beginnings in our lives. Spring is here and we take our cues from Mother Nature herself. Jothi will open us up in a grounding exercise, facilitate dialogue around where we feel blocks/resistance/fears that may be getting in our way of letting go and surrendering to shifts in our lives. Jothi will then take us into a guided meditative movement to invite in courage, compassion and release. Jothi will give journal prompts where we will write and share what is coming up. We will make our way to acceptance, trust, ease, and flow filled with excitement and visions of a new way just like the season!
WHAT YOU CAN EXPECT:
judgement free brave space to just BE
a space to decompress and destress
be around like-minded community
be in loving and kind energy
learn something new
have fun
leave feeling a sense of support and belonging
SOME OF THE PRACTICES WE WILL EXPLORE
Somatic movement and embodied healing practices
Exploring creative expression
Mindfulness and meditation
Intuitive healing practices
Space to celebrate and experience joy
Sharing our voice and telling our stories
SOME OF THE THEMES WE WILL EXPLORE
Reconnecting to our body’s wisdom
Reconnecting to our Ancestor’s wisdom
Healing, learning, growing and leading from an empowered and intuitive space within
Inner child healing
Breaking the Cycles of Pain
Cultivating Trust within Ourselves
Please wear something comfortable, bring a journal and pen along with a sacred and meaningful item to add to our collective altar. Some examples: precious stone, shell, photo, jewelry, keepsake.
Our gatherings will be intimate, with a cap of 15 participants. The minimum number to run the session is 3. Should we not get enough participants, you can use your ticket for a future session.
ASK JOTHI ABOUT THE MONTHLY PASS FOR $75 WHICH INCLUDES:
monthly in-person sessions at our Whitby location
weekly virtual sessions on zoom(see HERSpace Calendar)
one 1:1 session with Jothi on zoom each month