Love Letters
When was the last time you wrote a heart felt love letter to yourself? In this session we're going to go deep and write a heart felt love letter to the most important person in your life- YOU!
The session will start with intention setting and a short meditation. Please bring a journal, a pen, an offering for the alter. This is a powerful way to connect with yourself and other like minded souls. Be LOVE!
Julie is a Regenerative Health Practitioner and an award-winning Holistic Nutritionist who is passionate about supporting others to better health. Julie also holds several yoga certifications and taught yoga for several years prior to shifting into Regenerative Health.
Julie specializes in helping men and women who desire to create the best health possible through regenerative health practices. Julie used nutrition, detoxification protocols and various holistic health practices to reverse her Hashimoto’s and hypothyroidism diagnosis. She uses similar tools for clients whether they want to improve an autoimmune condition or simply release weight. She has multiple programs for individuals and groups online.
Julie is also a published author in a collaborative book project, The Courage to Change, which hit the bestseller list on Amazon under Motivation in 2019. In her spare time Julie loves to meditate, do yoga and ride her Harley. She travels extensively with her fiancé and their 3 dogs.
Instagram & Tiktok @juliebrar
Facebook- Julie Brar Holistic Nutritionist/Health Coach
Website- https://www.balancelifewithjulie.com
Join our monthly wellness circles and take time out just for you, create meaningful connections with other women and feel supported in your healing and wellness journey.
WHAT YOU CAN EXPECT:
judgement free brave space to just BE
a space to decompress and destress
be around like-minded community
be in loving and kind energy
learn something new
have fun
leave feeling a sense of support and belonging
SOME OF THE PRACTICES WE WILL EXPLORE
Somatic movement and embodied healing practices
Exploring creative expression
Mindfulness and meditation
Intuitive healing practices
Space to celebrate and experience joy
Sharing our voice and telling our stories
SOME OF THE THEMES WE WILL EXPLORE
Reconnecting to our body’s wisdom
Reconnecting to our Ancestor’s wisdom
Healing, learning, growing and leading from an empowered and intuitive space within
Inner child healing
Breaking the Cycles of Pain
Cultivating Trust within Ourselves
Please wear something comfortable, bring a journal and pen along with a sacred and meaningful item to add to our collective altar. Some examples: precious stone, shell, photo, jewelry, keepsake.
Our gatherings will be intimate, with a cap of 15 participants. The minimum number to run the session is 3. Should we not get enough participants, you can use your ticket for a future session.
ASK JOTHI ABOUT THE MONTHLY PASS FOR $75 WHICH INCLUDES:
monthly in-person sessions at our Whitby location
weekly virtual sessions on zoom(see HERSpace Calendar)
one 1:1 session with Jothi on zoom each month