Have you ever wondered where some of your negative or heavy feelings, thoughts, and behaviours come from?
Some of our core beliefs and values about ourselves were programmed at an early age, between pre-conception and 10 years, to be more specific. How we are seen, accepted and soothed/protected by our caregivers/family shapes how we see and accept ourselves and this program is further reinforced through traumas, adversities and relationships into our youth and adulthood.
Join Jothi for all Wednesdays in October for some much needed space to dialogue about these patterns and learn ways to get to know our inner child, meet their needs and finally feel a sense of wholeness again.
This has been Jothi’s journey for over 15 years when she gave birth to her daughter. This birth was a portal that opened up so much heartache that Jothi had buried deep inside. Her inner child, teen and young woman had been locked away in a dark room for so long but she could no longer hide and protect them the moment she became a mother. Jothi was faced with the question, do you want to continue the pain cycle with your babies or does it end with you? This is a question that you can ask yourself, now.
What to expect:
Every session will open and close with check-in/out and grounding prayer/meditation and breath
Homework is strongly recommended to gain the full benefit of this program
Session 1
Root Cause Part 1 - open up to our core beliefs and internal thought/behavioural patterns from early programming
Compassion - journal prompts and dialogue to help us to see from our inner child’s eyes and heart
Homework
Session 2
Root Cause Part 2 - Getting to know our Inner Child’s modeled attachment style and trauma response
Compassion - journal prompts that give our inner child voice and expression
Homework
Session 3
Re-connection - re-imagining who our inner child would have been had all their needs been met
Opening the portal - release meditation, journal prompts and sharing
Homework
Session 4
Somatic movement and embodiment of our inner child
Relationship building and the reclamation of innocence and unabated joy
Closing sharing and reflection
Next steps
At this point all participants will be invited to do some 1:1 work with Jothi to further build on the 4 sessions with some ongoing support. A special fee will be offered to all participants. If you have any questions, please feel free to contact Jothi directly HERE
About the Facilitator
Jothi is an award-winning Transformational Wellness Coach and has been a Wellness Facilitator, Community Builder, and Artist Educator for almost 15 years.
Jothi is here to break generational pain cycles, heal ancestral and childhood trauma, while also guiding folks, specifically from the BIPOC community, to find their way back home to the fullness of who they are meant to be.
Jothi walks the talk and knows what a minefield the self-healer’s journey can be. She is here to keep it real, share her journey and guide you with her light as she meets you where you’re at.