The 7am Never Miss a Monday sessions are designed to help start your day and week feeling powerful and motivated!

Through simple and effective movements we will dive into a energetic 30 minute full body workout.

Schedule is every other Monday:

April 26

May 10 & May 31

June 14 & June 28

July 12 & July 26

August 9 & August 23

September 13 & September 27

October 4 & October 18

November 1 & 15

December 6 & 20

registration is required for each session

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About the Facilitator

My name is Sayeda Akbar, I’m from Toronto and am a certified Personal Trainer. I believe physical activity and movement is a tool to not only strengthen our physical health but our mental health as well, through exercise and feeling in tune with our body. As I finish up my final year at York University studying health and society, this summer I will be starting a life coaching program to expand my knowledge on the physical and mental health aspects to further understand our mind body and soul.