Your birthright is to live a life filled with joy. The food you choose to eat can either fuel that joy or hinder it. In these cooking classes you will learn the great medicinal value of herbs and spices and how to use them, not only to flavour your food, but to also boost your mood and overall brain health. You'll learn about anti-inflammatory foods and antioxidants and how you can use them to help reverse chronic illnesses and auto immune disorders. I'll also share with you the secrets to creating a strong microbiome (gut health) to support your immune system and help you feed your joy. Feel free to cook along with me or simply watch, learn and try on your own time.
This month it's all about the fibre! Did you know that more than 78% of your immune system and over 50% of your happy hormones are produced and maintained in your gut?! Happy digestive system = happy thoughts = less triggered responses to stressors. How do you strengthen your digestive system? With fibre, and I don't mean the kind that comes in a bottle!
*the ingredient and supply list can be found in the Eventbrite upon registration 1 week before the session
About the Chef
Ki is an anti-inflammatory gut health, and immune supportive foods specialist and Ayurvedic chef. Recently awarded for her nutritional services, Ki teaches you how to use the power of everyday common foods to empower your control of your health, recover your vitality despite your current circumstances, and reduce/reverse your pain and risk of illness.
Kiran spent decades searching for help to overcome her own depression and anxiety, chronic illnesses, chronic pain, digestive problems, and auto immune disorders until she discovered the wisdom of Ayurvedic Food + Nutrition and gut health at the Om Tat Sat Institute of Yoga.
Ki is excited to help you Feed Your Joy, live your strongest life, and reclaim the greatness you were created to be.
Contact Ki – info@kiskitchen.com follow on Instagram at @kis_kitchen or on Facebook at www.facebook.com/kitchenki